Feisty bleu chicken thighs (recipe)
Feisty bleu chicken thighs (recipe) | |
---|---|
Name | Feisty bleu chicken thighs |
Ingredients | Boneless skinless chicken thighs • Blue cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 175.6 |
Fat | 9.3 |
Protein | 21.7 |
Carbohydrate | 0.1 |
Fiber | 0 |
Net carbohydrates | 0.1 |
Sugar | 0 |
Saturated fat | 2.7 |
Cholesterol (mg) | 90.7 |
Sodium | 177.3 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feisty bleu chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spray a large skillet with PAM spray.
- Preheat over medium high heat.
- Add chicken thighs.
- Season to taste with Lawry's and chipotle seasoning.
- Add sesame oil.
- Cook 5 minutes; turn.
- Season other side.
- Mix in bleu cheese.
- Continue cooking, turning occasionally to coat chicken well with sauce, until chicken is cooked through and juices run clear. About 5 more minutes.
- Serve hot.
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Very Low Carbs, High Protein, Kid Friendly,, Beginner Cook, Easy
Feisty bleu chicken thighs (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD