Orange-ginger grilled chicken thighs (recipe)
| Orange-ginger grilled chicken thighs (recipe) | |
|---|---|
| Name | Orange-ginger grilled chicken thighs |
| Ingredients | Light soy sauce • Garlic • Fresh ginger • Boneless skinless chicken thighs • Fresh cilantro stem |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.383333333 |
| Keto friendliness | Keto friendly |
| Calories | 161.9 |
| Fat | 6.2 |
| Protein | 23.3 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 94.9 |
| Sodium | 475.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-ginger grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Combine the first 6 ingredients in a shallow dish or zip lock freezer bag; add chicken.
- Cover or seal, and chill at least 1 hour, turning chicken occasionally.
- Remove chicken thighs from marinade; discard marinade.
- Grill, covered w/ grill lid, over med-high heat for 4 minutes on each side or until done.
- Garnish with cilantro and orange slices.
Food tags
Chicken, Poultry, Meat,
Orange-ginger grilled chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD
