Orange-ginger grilled chicken thighs (recipe)

From WikiMD's Wellness Encyclopedia

Orange-ginger grilled chicken thighs (recipe)
NameOrange-ginger grilled chicken thighs
IngredientsLight soy sauce Garlic Fresh ginger Boneless skinless chicken thighs Fresh cilantro stem
Cooktime (in hours)0.133333333
Preptime (in hours)0.25
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories161.9
Fat6.2
Protein23.3
Carbohydrate1.9
Fiber0.1
Net carbohydrates1.8
Sugar1
Saturated fat1.4
Cholesterol (mg)94.9
Sodium475.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-ginger grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Combine the first 6 ingredients in a shallow dish or zip lock freezer bag; add chicken.
  2. Cover or seal, and chill at least 1 hour, turning chicken occasionally.
  3. Remove chicken thighs from marinade; discard marinade.
  4. Grill, covered w/ grill lid, over med-high heat for 4 minutes on each side or until done.
  5. Garnish with cilantro and orange slices.

    Food tags
    Chicken, Poultry, Meat,


Orange-ginger grilled chicken thighs (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD