Creamy lemon butter chicken (recipe)
| Creamy lemon butter chicken (recipe) | |
|---|---|
| Name | Creamy lemon butter chicken |
| Ingredients | Chicken thighs • Paprika • Dried thyme • Unsalted butter • Garlic cloves • Heavy cream • Parmesan cheese • Lemon |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 349.1 |
| Fat | 28.9 |
| Protein | 19.3 |
| Carbohydrate | 3.6 |
| Fiber | 1.2 |
| Net carbohydrates | 2.4 |
| Sugar | 0.5 |
| Saturated fat | 13 |
| Cholesterol (mg) | 125.1 |
| Sodium | 160.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy lemon butter chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Creamy lemon butter chicken (recipe) details
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- 1. Season chicken thighs with salt, pepper, and paprika.
- 2. Melt 2 Tbsp. butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown. Drain excess fat and set aside.
- 3. Melt 1 Tbsp. butter in the skillet. Add garlic, stir until fragrant, then add chicken broth, heavy cream, Parmesan, lemon juice, thyme, and stir. Bring to boil, then reduce heat to low.
- 4. Stir in spinach, simmer until spinach has wilted and the sauce has thickened. Return chicken to the skillet.
- 5. Bakeat 400 8F / 200 8C for 25 minutes.
- 6. Serve immediately.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Creamy lemon butter chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
