Cilantro chicken with ginger (recipe)

From WikiMD's Wellness Encyclopedia

Cilantro chicken with ginger (recipe)
NameCilantro chicken with ginger
IngredientsFresh ginger Chicken legs Fresh cilantro Garlic cloves Olive oil Soy sauce
Cooktime (in hours)1.5
Preptime (in hours)0.166666667
Totaltime (in hours)1.666666667
Keto friendlinessKeto friendly
Calories365.1
Fat24.8
Protein31.8
Carbohydrate1.9
Fiber0.2
Net carbohydrates1.7
Sugar0.3
Saturated fat6.3
Cholesterol (mg)138.6
Sodium803.6
Servings6
Yield6 portions
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro chicken with ginger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 425 degrees F.
  2. Combine olive oil, soy sauce, ginger, cilantro and jalapeno in a small bowl.
  3. Place chicken legs in a single layer in a baking dish; pour mixture over chicken and turn to coat.
  4. Place garlic cloves between the chicken in the baking dish; add 1/4 cup water and cover with aluminum foil.
  5. Cook in oven for 1.5 hours; remove foil for the last 10 minutes of cooking to crisp the skin.
  6. The garlic should have roasted and can be squeezed over the chicken if desired
  7. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,


Cilantro chicken with ginger (recipe) details

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Time:
Prep Time in Hours and Mins:1H40M

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Contributors: Prab R. Tumpati, MD