Cilantro chicken with ginger (recipe)
| Cilantro chicken with ginger (recipe) | |
|---|---|
| Name | Cilantro chicken with ginger |
| Ingredients | Fresh ginger • Chicken legs • Fresh cilantro • Garlic cloves • Olive oil • Soy sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 365.1 |
| Fat | 24.8 |
| Protein | 31.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 138.6 |
| Sodium | 803.6 |
| Servings | 6 |
| Yield | 6 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro chicken with ginger (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 425 degrees F.
- Combine olive oil, soy sauce, ginger, cilantro and jalapeno in a small bowl.
- Place chicken legs in a single layer in a baking dish; pour mixture over chicken and turn to coat.
- Place garlic cloves between the chicken in the baking dish; add 1/4 cup water and cover with aluminum foil.
- Cook in oven for 1.5 hours; remove foil for the last 10 minutes of cooking to crisp the skin.
- The garlic should have roasted and can be squeezed over the chicken if desired
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Cilantro chicken with ginger (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
