Barbecued sticky chicken with lemon and garlic (recipe)
| Barbecued sticky chicken with lemon and garlic (recipe) | |
|---|---|
| Name | Barbecued sticky chicken with lemon and garlic |
| Ingredients | Chicken thighs • Sea salt • Fresh ground black pepper • Olive oil • Bulb of garlic • Lemons • Fresh rosemary • Rocket |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 416.3 |
| Fat | 28.8 |
| Protein | 33.3 |
| Carbohydrate | 5.2 |
| Fiber | 1 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 8 |
| Cholesterol (mg) | 157.9 |
| Sodium | 144.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued sticky chicken with lemon and garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Barbecued sticky chicken with lemon and garlic (recipe) image(external)
Recipe instructions
- Get you barbecue on about an hour before you want to cook and preheat your own oven to 180C/350F/gas 4.
- Season the chicken well with salt and pepper and drizzle with a little olive oil.
- Get a big double layer of tin foil and pop the thighs in the middle with the bulb of garlic.
- Chop 1 of your lemons in half and pop this in too and then wrap the chicken up then put your foil parcel on a baking tray and into the hot oven for 35 minutes until the chicken pulls away easily from the bone - if you have to tug at it it is not ready, so pop it back in the oven for another 5 minutes or so.
- When done, carefully take the chicken out off the oven and unwrap it, by this time your barbecue should be at the perfect temperature - a good medium heat - so get your chicken on to start charring.
- While this is happening. get on with your sticky glaze.
- Carefully, clove by clove, squeeze the sweet roasted garlic out of its papery skin into a pestle and mortar and then carefully squeeze in the juice of your roasted lemon halves too and give this a good bash up and season with salt and pepper then add a good lug of olive oil and mix until you have a thick paste and now squeeze in the juice of the other lemon so you get 2 levels of lemon flavour - one sweet and roasted, the other fresh and zingy.
-
Use you rosemary sprigs to brush the paste onto the chicken, basting and turning for about 10 minutes so you are building up a lovely layer of sticky garlicky sweetness and a wonderful golden brown colour.
Food tags
Chicken, Poultry, Meat, Australian, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
