Chicken baked with ginger and black pepper (recipe)
| Chicken baked with ginger and black pepper (recipe) | |
|---|---|
| Name | Chicken baked with ginger and black pepper |
| Ingredients | Lemon juice • Salt • Fresh ginger • Ground black pepper • Ground coriander • Cumin • Paprika • Cayenne pepper • Ground turmeric |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 702.3 |
| Fat | 49.1 |
| Protein | 57.8 |
| Carbohydrate | 5.8 |
| Fiber | 2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.8 |
| Saturated fat | 12.1 |
| Cholesterol (mg) | 259.6 |
| Sodium | 1996 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken baked with ginger and black pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large bowl combine lemon juice, salt, ginger, black pepper, coriander, cumin, paprika, cayenne and turmeric. Mix well.
- Add chicken pieces and toss to coat. Cover chicken and set a side in fridge a minimum of 3 hours, maximum of 24.
- Preheat oven to 200 degrees C, 400 degrees F, gas mark 6.
- Arrange chick npieces on a baking tray, skin side down. Brush with oil.
- Bakein centre of oven 20 minutes. Turn pieces over and cook a further 25 minutes until chicken is tender, basting 3-4 times.
-
Transfer to a warmed serving plate.
Food tags
Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Oven,, Easy
Chicken baked with ginger and black pepper (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
