Chicken baked with ginger and black pepper (recipe)

Chicken baked with ginger and black pepper (recipe)
Name	Chicken baked with ginger and black pepper
Ingredients	Lemon juice • Salt • Fresh ginger • Ground black pepper • Ground coriander • Cumin • Paprika • Cayenne pepper • Ground turmeric
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	702.3
Fat	49.1
Protein	57.8
Carbohydrate	5.8
Fiber	2
Net carbohydrates	3.8
Sugar	0.8
Saturated fat	12.1
Cholesterol (mg)	259.6
Sodium	1996
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken baked with ginger and black pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a large bowl combine lemon juice, salt, ginger, black pepper, coriander, cumin, paprika, cayenne and turmeric. Mix well.
2. Add chicken pieces and toss to coat. Cover chicken and set a side in fridge a minimum of 3 hours, maximum of 24.
3. Preheat oven to 200 degrees C, 400 degrees F, gas mark 6.
4. Arrange chick npieces on a baking tray, skin side down. Brush with oil.
5. Bakein centre of oven 20 minutes. Turn pieces over and cook a further 25 minutes until chicken is tender, basting 3-4 times.
6. Transfer to a warmed serving plate.
   
   Food tags
   Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Oven,, Easy

Chicken baked with ginger and black pepper (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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