Chicken thighs with garlic and lime (recipe)
| Chicken thighs with garlic and lime (recipe) | |
|---|---|
| Name | Chicken thighs with garlic and lime |
| Ingredients | Garlic • Ground cumin • Dried oregano • Salt • Pepper • Fresh lime juice • Skinless chicken thighs • Low sodium chicken broth • White vinegar • Fresh cilantro • Lime wedges |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 426.4 |
| Fat | 13.8 |
| Protein | 67.9 |
| Carbohydrate | 4.2 |
| Fiber | 0.7 |
| Net carbohydrates | 3.5 |
| Sugar | 0.5 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 282.4 |
| Sodium | 594.2 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs with garlic and lime (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken thighs with garlic and lime (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- In a small bowl, combine garlic, cumin, oregano, salt, pepper, and 1 tablespoons lime juice.
- Rub this mixtrue all over the chicken and place the chicken parts in an ovenproof skillet.
- In a small bowl, combine the remaining 1 tablespoons lime juice, chicken stock, and the vinegar and pour over the chicken. Bring to a boil over medium high heat.
- Remove from the heat and cover the skillet with foil and place in the oven for 30 minutes or until done (thermometer registers 180 degrees F..
-
Remove the chicken and keep warm. Place the skillet on the burner again and over medium hight heat, bring the liquid to a boil. Cook until reduced to a 1/4 cup, about 3 minutes. Spoon sauce over chicken and sprinkle with cilantro. Serve with lime wedges.
Food tags
Chicken, Lime, Poultry, Citrus, Fruit, Meat, Very Low Carbs, High Protein, Healthy,, Oven, Stove Top
Chicken thighs with garlic and lime (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
