Braised chicken, tomatoes and bacon (recipe)
| Braised chicken, tomatoes and bacon (recipe) | |
|---|---|
| Name | Braised chicken, tomatoes and bacon |
| Ingredients | Bacon • Chicken thighs • Salt • Fresh ground pepper • Yellow onion • Garlic cloves • Dry white wine • Fresh oregano • Red pepper flakes • Diced tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 252.9 |
| Fat | 16.9 |
| Protein | 17.8 |
| Carbohydrate | 5.2 |
| Fiber | 1.2 |
| Net carbohydrates | 4 |
| Sugar | 2.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 82.6 |
| Sodium | 120.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised chicken, tomatoes and bacon (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large frying pan over medium heat, cook the bacon, turning often, until crisp, 4-5 minutes.
- Using a slotted spoon, transfer the bacon to a small plate.
- Drain off all but 2 T drippings from the pan.
- Season the chicken with salt and pepper.
- Return the pan to med-high heat, add the chicken, and cook, turning once or twice, until golden brown on both sides, about 8 minutes total.
- Transfer the chicken to a plate.
- Add the onion and garlic to the pan and sautv until softened, about 4 minutes.
- Pour in the wine and stir to scrape up the browned bits on the pan bottom.
- Stir in the oregano, red pepper flakes, and tomatoes and their juice.
- Return the chicken and any juices from the plate to the pan, cover, decrease the heat to med-low, and braise until the chicken is cooked through, 25-30 minutes.
- Uncover, increase the heat to med-high, bring to a simmer, and stir in the bacon.
- Transfer the chicken to dinner plates, top with the sauce, and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Stove Top
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
