Port and paprika chicken bites (recipe)
| Port and paprika chicken bites (recipe) | |
|---|---|
| Name | Port and paprika chicken bites |
| Ingredients | Garlic cloves • Bay leaves • Port wine • Olive oil • Cider vinegar • Sweet paprika • Sea salt • Chicken thigh • Cilantro • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 332.1 |
| Fat | 24.3 |
| Protein | 20.2 |
| Carbohydrate | 4.6 |
| Fiber | 0.8 |
| Net carbohydrates | 3.8 |
| Sugar | 1.9 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 95.5 |
| Sodium | 381.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Port and paprika chicken bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Port and paprika chicken bites (recipe) image(external)
Recipe instructions
- 1. Grind the garlic and bay leaves together in the work bowl of a hand blender or mini chopper. (Alternatively, chop the garlic by hand and finely crumble the bay leaves and combine. Add the port, 1 tablespoon of the olive oil, the vinegar, paprika, and salt and pulse until well combined.
- 2. Pour the mixture over the chicken, cover, and refrigerate for 1 to 2 hours.
- 3. Just before cooking, chop enough cilantro to make 1/2 cup. Scatter the cilantro on a serving plate.
- 4. Heat the remaining 1 tablespoon of olive oil on medium-high heat in a wok or large skillet. With a slotted spoon, scoop the chicken pieces out of the marinade and into the hot oil, arranging the chicken in a single layer and discarding the marinade. Cook until browned on the bottom, 2 to 3 minutes, then stir-fry until cooked through, 2 to 3 minutes more. Scoop the chicken out of the pan, leaving any excess oil behind, and place the chicken on the cilantro.
- 5. Add the onion to the oil in the hot pan, return it to medium-high heat, and cook, stirring, until the onion is browned at the edges, about 2 minutes. Scoop the onion out of the oil and strew it over the chicken.
- 6. Serve the plate of chicken bites hot or at room temperature, sprinkled with a touch of salt and with cocktail picks or toothpicks for handling.
Food tags
Chicken, Poultry, Meat, Spanish, Portuguese, European,
Port and paprika chicken bites (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
