Crispy oven baked chicken thighs (recipe)

Crispy oven baked chicken thighs (recipe)
Name	Crispy oven baked chicken thighs
Ingredients	Chicken thighs • Soy sauce • Garlic powder • Lime juice • Ground ginger
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	214.8
Fat	14.4
Protein	18.1
Carbohydrate	2.6
Fiber	0.3
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	4
Cholesterol (mg)	79
Sodium	877.1
Servings	5
Yield	5 chicken thighs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy oven baked chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crispy oven baked chicken thighs (recipe) details
Crispy oven baked chicken thighs (recipe) image(external)

Recipe instructions

1. Place all ingredients in a ziplock bag and allow to marinate at least 2 hours, or overnight.
2. Preheat oven to 425 degrees.
3. Place chicken at least an inch apart on a foil-lined baking sheet that has been coated with non-stick spray.
4. Bake35 minutes, or until the skin is crispy and the juices run clear. Delicious!.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive

Crispy oven baked chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:40M

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