Grilled chicken thighs with sauce au chien (recipe)
| Grilled chicken thighs with sauce au chien (recipe) | |
|---|---|
| Name | Grilled chicken thighs with sauce au chien |
| Ingredients | Garlic • Scallions • Salt • Black pepper • Allspice • Chicken thighs • Lime • Juice of |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 524.1 |
| Fat | 38.2 |
| Protein | 39.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.8 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 191 |
| Sodium | 177.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken thighs with sauce au chien (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled chicken thighs with sauce au chien (recipe) details
Recipe instructions
- Start a charcoal or wood fire, or preheat a gas grill to the maximum, or preheat the broiler. Set the rack about 6 inches from the heat source.
- Prepare the sauce: Combine the garlic, scallions, Chile, 1/2 teaspoon each of salt and pepper, allspice, and oil in a small bowl. Add 1/2 cup boiling water; stir and let sit.
- Sprinkle the chicken with salt and pepper and grill or broil it, turning two or three times, until it is cooked through, about 25 minutes.
- Taste the sauce and adjust with more Chile, salt, pepper, or allspice if needed. Stir in the lime juice.
-
Serve the chicken hot or at room temperature, passing the sauce at the table.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Grilled chicken thighs with sauce au chien (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
