Peppered chicken and vegetables (recipe)
Peppered chicken and vegetables (recipe) | |
---|---|
Name | Peppered chicken and vegetables |
Ingredients | Chicken thigh fillets • Green peppercorn • Butter • Garlic cloves • Carrot • Celery ribs • White wine • Bay leaves |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 243.2 |
Fat | 16.6 |
Protein | 17.6 |
Carbohydrate | 3.6 |
Fiber | 1 |
Net carbohydrates | 2.6 |
Sugar | 1.5 |
Saturated fat | 5.8 |
Cholesterol (mg) | 90.6 |
Sodium | 142.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peppered chicken and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peppered chicken and vegetables (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roughly dice the chicken.Cook the chicken and garlic in butter and oil until is browned.
- Reduce the heat and add carrot and celery. Toss well, cover and cook for 3 minutes.
- Add the wine, cream, crushed peppercorns and bay leaves.
- Cook, covered, for another 5 minutes.
- Season and remove the bay leaves.
Food tags
Chicken, Poultry, Meat,
Peppered chicken and vegetables (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD