Marinated oven baked chicken thighs (recipe)
| Marinated oven baked chicken thighs (recipe) | |
|---|---|
| Name | Marinated oven baked chicken thighs |
| Ingredients | Skinless chicken thighs • Paprika • Dried thyme • Dried basil • Dried rosemary • Low sodium soy sauce • Sugar-free maple syrup • Worcestershire sauce • Olive oil • Apple cider vinegar • Garlic cloves • Green onion |
| Cooktime (in hours) | 1.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 101.2 |
| Fat | 6.2 |
| Protein | 8.8 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 0.5 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 34 |
| Sodium | 418 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated oven baked chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Marinated oven baked chicken thighs (recipe) details
Recipe instructions
- Season chicken thighs with salt and pepper.
- Combine paprika, thyme, basil, and rosemary in a small mixing bowl; rub the prepared seasoning around each chicken thigh.
- Transfer chicken thighs to a 9x13 baking dish. Set aside.
- In a small mixing bowl combine soy sauce, maple syrup, Worcestershire sauce,
- olive oil, vinegar, and garlic; mix until thoroughly incorporated.
- Pour marinade over chicken thighs.
- Cover the chicken thighs and set in the fridge for 1 hour, or up to 8 hours.
- Preheat oven to 425 8F.
- Remove chicken from fridge and let stand on the counter while oven preheats.
- Remove the cover and bakechicken for 35 minutes, or until internal temperature
- reaches 165 8F Half way through cooking, baste the chicken with the liquid.
- Turn on the broiler and continue to cook for 3 to 4 more minutes, or until golden brown on top.
- Remove from oven and let stand 5 minutes on the counter.
- Serve chicken with the pan sauce and garnish with green onions.
Food tags
Chicken, Poultry, Meat,
Marinated oven baked chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
