Nanay's filipino fried chicken (recipe)
| Nanay's filipino fried chicken (recipe) | |
|---|---|
| Name | Nanay's filipino fried chicken |
| Ingredients | Whole chickens • Garlic cloves • Bay leaves • Whole black peppercorn • Soy sauce • Distilled white vinegar • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 485.5 |
| Fat | 31.1 |
| Protein | 41.3 |
| Carbohydrate | 5.4 |
| Fiber | 0.7 |
| Net carbohydrates | 4.7 |
| Sugar | 1.3 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 142.6 |
| Sodium | 4160.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nanay's filipino fried chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nanay's filipino fried chicken (recipe) image(external)
Recipe instructions
- In a large pan combine the chicken, garlic, peppercorns,bay leaves, soy sauce, vinegar and water and bring to a boil. Simmer uncovered over low heat until chicken is cooked through (25-35 minutes).
- Remove chicken from pan and pat dry.
- In a large skillet heat the oil over medium heat until it is hot but not smoking. Then deep fry the chicken in batches until it is brown and the skin looks crispy. (NOTE: Make sure you pat them dry as it spits!).
- Serve with rice.
- Enjoy -- .
Food tags
Whole Chicken, Chicken, Poultry, Meat, Filipino, Asian, Very Low Carbs,, Beginner Cook, Deep Fried, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
