Oven baked, lemon / garlic chicken (recipe)
| Oven baked, lemon / garlic chicken (recipe) | |
|---|---|
| Name | Oven baked, lemon / garlic chicken |
| Ingredients | Chicken thighs • Chicken legs • Lemons • Garlic • Kosher salt • Black pepper |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 776.8 |
| Fat | 52 |
| Protein | 70.5 |
| Carbohydrate | 5.8 |
| Fiber | 2.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 14.8 |
| Cholesterol (mg) | 326.4 |
| Sodium | 306.7 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked, lemon / garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven baked, lemon / garlic chicken (recipe) image(external)
Recipe instructions
- 1. Pre-heat the oven to 350 degrees.
- Prepare a sheet pan (jelly roll pan) by covering with aluminum foil, adding a rack, then spraying the rack with cooking spray. Don't forget to do this, or you'll end up with a MAJOR cleaning problem, or you might just end up throwing the pan away.
- 2. Wash the chicken, dry, then place, skin side up, on the rack in the pan. Drizzle the juice of about 1/2 a lemon over the chicken. Dust with the spices, and place in the oven.
- 3. Cook for 45 minutes, then flip the chicken over, drizzle more lemon on top, then spice again.
- 4. Cook another 45 minutes, then flip, drizzle with lemon juice, add garlic and a little more of the blacken.
- 5. Cook for an additional 15 minutes of so, until the skin is mice and crisp. Drizzle with lemon juice one more time as you take it out of the oven.
- 6. Total cooking time will depend on the thickness of the chicken and the temperature.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,
Oven baked, lemon / garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
