Oven baked, lemon / garlic chicken (recipe)

Oven baked, lemon / garlic chicken (recipe)
Name	Oven baked, lemon / garlic chicken
Ingredients	Chicken thighs • Chicken legs • Lemons • Garlic • Kosher salt • Black pepper
Cooktime (in hours)	1.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.666666667
Keto friendliness	Keto friendly
Calories	776.8
Fat	52
Protein	70.5
Carbohydrate	5.8
Fiber	2.5
Net carbohydrates	3.3
Sugar	0
Saturated fat	14.8
Cholesterol (mg)	326.4
Sodium	306.7
Yield	12 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked, lemon / garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven baked, lemon / garlic chicken (recipe) image(external)

Recipe instructions

1. 1. Pre-heat the oven to 350 degrees.
2. Prepare a sheet pan (jelly roll pan) by covering with aluminum foil, adding a rack, then spraying the rack with cooking spray. Don't forget to do this, or you'll end up with a MAJOR cleaning problem, or you might just end up throwing the pan away.
3. 2. Wash the chicken, dry, then place, skin side up, on the rack in the pan. Drizzle the juice of about 1/2 a lemon over the chicken. Dust with the spices, and place in the oven.
4. 3. Cook for 45 minutes, then flip the chicken over, drizzle more lemon on top, then spice again.
5. 4. Cook another 45 minutes, then flip, drizzle with lemon juice, add garlic and a little more of the blacken.
6. 5. Cook for an additional 15 minutes of so, until the skin is mice and crisp. Drizzle with lemon juice one more time as you take it out of the oven.
7. 6. Total cooking time will depend on the thickness of the chicken and the temperature.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,

Oven baked, lemon / garlic chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H40M

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