Potato-dipped oven fried chicken (recipe)
| Potato-dipped oven fried chicken (recipe) | |
|---|---|
| Name | Potato-dipped oven fried chicken |
| Ingredients | Parmesan cheese • Seasoning salt • Pepper • Egg • Chicken drumsticks • Chicken thighs • Butter • Margarine |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 340.3 |
| Fat | 21.5 |
| Protein | 34.2 |
| Carbohydrate | 0.1 |
| Fiber | 0 |
| Net carbohydrates | 0.1 |
| Sugar | 0.1 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 181 |
| Sodium | 210.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato-dipped oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 degrees.
- In shallow dish or pie plate, mix dry potato flakes with cheese, seasoned salt and pepper.
- In another shallow dish, with fork, beat egg with 1/4 cup water just until mixed.
- With tongs, roll chicken in egg mixture, then coat with potato flake mixture; set on wire rack to dry 10 or 15 minutes.
- In 15 1/2\ by 10 1/2\ jelly roll pan, melt butter in oven.
- With pot holders, remove pan from oven and tilt pan to spread butter evenly over pan.
- Arrange chicken in pan, turning pieces over to coat with melted butter.
-
Bakechicken 40 to 50 minutes until fork-tender.
Food tags
Chicken, Poultry, Meat, Kid Friendly, Weeknight, Oven,
Potato-dipped oven fried chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
