Potato-dipped oven fried chicken (recipe)

From WikiMD's Wellness Encyclopedia

Potato-dipped oven fried chicken (recipe)
NamePotato-dipped oven fried chicken
IngredientsParmesan cheese Seasoning salt Pepper Egg Chicken drumsticks Chicken thighs Butter Margarine
Cooktime (in hours)0.833333333
Preptime (in hours)0.416666667
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories340.3
Fat21.5
Protein34.2
Carbohydrate0.1
Fiber0
Net carbohydrates0.1
Sugar0.1
Saturated fat8.1
Cholesterol (mg)181
Sodium210.4
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Potato-dipped oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 400 degrees.
  2. In shallow dish or pie plate, mix dry potato flakes with cheese, seasoned salt and pepper.
  3. In another shallow dish, with fork, beat egg with 1/4 cup water just until mixed.
  4. With tongs, roll chicken in egg mixture, then coat with potato flake mixture; set on wire rack to dry 10 or 15 minutes.
  5. In 15 1/2\ by 10 1/2\ jelly roll pan, melt butter in oven.
  6. With pot holders, remove pan from oven and tilt pan to spread butter evenly over pan.
  7. Arrange chicken in pan, turning pieces over to coat with melted butter.
  8. Bakechicken 40 to 50 minutes until fork-tender.

    Food tags
    Chicken, Poultry, Meat, Kid Friendly, Weeknight, Oven,


Potato-dipped oven fried chicken (recipe) details:

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD