Grilled chicken thighs (recipe)

Grilled chicken thighs (recipe)
Name	Grilled chicken thighs
Ingredients	Boneless skinless chicken thighs • Olive oil • Rosemary • Salt • Pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	248
Fat	8.2
Protein	40.7
Carbohydrate	0.3
Fiber	0.2
Net carbohydrates	0.1
Sugar	0
Saturated fat	2.1
Cholesterol (mg)	171.8
Sodium	178.3
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place chicken between two sheets of plastic wrap or waxed paper and pound with a meat mallet until chicken is 1/4 inch thichk.
2. Drizzle olive oil over chicken and sprinkle with rosemary, salt and pepper. (Can be prepared 4 hours ahead, refrigerated).
3. Prepare barbecue (medium high heat).
4. Grill chicken until cooked (3-5 minutes per side).
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy

Grilled chicken thighs (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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