Garlic and mustard grilled chicken (recipe)

Garlic and mustard grilled chicken (recipe)
Name	Garlic and mustard grilled chicken
Ingredients	Olive oil • Lemon juice • Fresh parsley leaves • Dijon mustard • Garlic cloves • Pepper • Chicken thighs • Chicken legs
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.75
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	450.4
Fat	34.5
Protein	31.4
Carbohydrate	2.9
Fiber	0.8
Net carbohydrates	2.1
Sugar	0.6
Saturated fat	7.6
Cholesterol (mg)	138.6
Sodium	313.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Garlic and mustard grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic and mustard grilled chicken (recipe) details

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Garlic and mustard grilled chicken (recipe)

1. Add olive oil, lemon juice, parsley, dijon mustard and garlic to a food processor and whirl until well mixed.
2. Season to taste with pepper.
3. Rub paste all over chicken, on top of and under the skin and let it sit for at least 30 minute.
4. Grill until internal temperature of chicken is 160 degrees.
5. Remove chicken and let rest for 10 minute.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs,

Garlic and mustard grilled chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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