Garlic and mustard grilled chicken (recipe)
| Garlic and mustard grilled chicken (recipe) | |
|---|---|
| Name | Garlic and mustard grilled chicken |
| Ingredients | Olive oil • Lemon juice • Fresh parsley leaves • Dijon mustard • Garlic cloves • Pepper • Chicken thighs • Chicken legs |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 450.4 |
| Fat | 34.5 |
| Protein | 31.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 0.6 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 138.6 |
| Sodium | 313.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic and mustard grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Garlic and mustard grilled chicken (recipe) details
Recipe instructions
- Add olive oil, lemon juice, parsley, dijon mustard and garlic to a food processor and whirl until well mixed.
- Season to taste with pepper.
- Rub paste all over chicken, on top of and under the skin and let it sit for at least 30 minute.
- Grill until internal temperature of chicken is 160 degrees.
- Remove chicken and let rest for 10 minute.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Garlic and mustard grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
