Devilled chicken - low carb (recipe)
| Devilled chicken - low carb (recipe) | |
|---|---|
| Name | Devilled chicken - low carb |
| Ingredients | Olive oil • Lemon • Juice and zest of • Garlic cloves • Boneless skinless chicken thighs |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 371.2 |
| Fat | 21.6 |
| Protein | 40.8 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 171.8 |
| Sodium | 178.8 |
| Servings | 4 |
| Yield | 8 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Devilled chicken - low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Devilled chicken - low carb (recipe) image(external)
Recipe instructions
- Combine the oil, lemon juice and rind, garlic, chilli and seasoning in a shallow bowl.
- Add the chicken pieces and coat.
- Cover and refrigerate for at least 4 hours or overnight.
- Thread the chicken onto 12 oiled skewers and cook under a preheated grill (broiler) for 6-8 minutes, turning frequently.
- Delicious served with a mixed leaf salad with red capsicum added. I did not bother with a salad dressing as the chicken is so beautifully piquant.
- Prep time does not include marinade time of 4 hours
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Devilled chicken - low carb (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
