Chicken, bean and cheese empanadas (recipe)
| Chicken, bean and cheese empanadas (recipe) | |
|---|---|
| Name | Chicken, bean and cheese empanadas |
| Ingredients | Olive oil • Oregano • Salt • Cheddar cheese • Cannellini beans • Salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 108.7 |
| Fat | 6.1 |
| Protein | 7.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 0.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 24.8 |
| Sodium | 190.1 |
| Servings | 20 |
| Yield | 1 empada |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken, bean and cheese empanadas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large saute pan, brown chicken in heated olive oil.
- Add sazon, oregano and fill with water until chicken in half covered.
- Cook chicken thoroughly, about 30-40 minutes. Drain water.
- Let cool until easy to handle.
- Remove skin and shred chicken.
- Mix into chicken balance of ingredients, except for discos. Let cool.
- Preheat oven to 375.
- Thaw discos if frozen.
- Take mixture and add 1-2 tbsps and put on center of disco.
- Fold into half moon and secure edges with fork tongs.
- Ley empanadas on a baking sheet and brush top with butter.
- Bakefor 15-20 minutes, or until top is brown.
- Serve warm and enjoy.
Food tags
Chicken, Poultry, Beans, Meat, South American, Potluck,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
