Baked chicken thighs/leg quarters (recipe)

Baked chicken thighs/leg quarters (recipe)
Name	Baked chicken thighs/leg quarters
Ingredients	Chicken thighs • Garlic powder • Soy sauce
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	200.1
Fat	14.3
Protein	16.6
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0.1
Saturated fat	4
Cholesterol (mg)	79
Sodium	239
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken thighs/leg quarters (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Baked chicken thighs/leg quarters (recipe) image(external)

Recipe instructions

1. Arrange chicken thighs/leg quarters skin side up in a shallow baking dish.
2. Sprinkle with garlic powder.
3. Drizzle about 1/2 teaspoon soy sauce on each piece.
4. Bakeat 350 degrees Fahrenheit for 45 minutes to an hour, until the skin is crisp and brown and the meat is ready to fall off the bones.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of...,, Oven, Beginner Cook, Easy, Inexpensive

Baked chicken thighs/leg quarters (recipe) details:

Time:
Prep Time in Hours and Mins:50M

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