Lori's pungent chicken (recipe)

Lori's pungent chicken (recipe)
Name	Lori's pungent chicken
Ingredients	Skinless chicken thighs • Bay leaves • Rosemary • Capers • Anchovy paste • Onion • Garlic clove • Pine nuts • Dried basil • Olive oil
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	725
Fat	33.7
Protein	95.3
Carbohydrate	6.8
Fiber	2.3
Net carbohydrates	4.5
Sugar	1.8
Saturated fat	6.5
Cholesterol (mg)	387.4
Sodium	1844.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lori's pungent chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a pot combine the chicken, bay leaves and rosemary. Cover with water. Bring to a boil.
2. Reduce. Cover. Simmer 20 minutes. Drain. Let cool. Remove meat from bones. Shred. Set aside.
3. Puree the jalapenos, olives, capers, anchovy paste, onion, garlic, pine nuts and basil.
4. Heat oil in a skillet.
5. Add chicken. Brown well.
6. Stir in puree and stock. Bring to a boil. Reduce. Simmer 10 minutes.
   
   Food tags
   Chicken, Poultry, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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