No need to go to buffalo wings (recipe)

No need to go to buffalo wings (recipe)
Name	No need to go to buffalo wings
Ingredients	Chicken wings • Onion powder • Garlic powder • Garlic cloves • Margarine • Distilled white vinegar • Pepper
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	379.5
Fat	29.2
Protein	27.1
Carbohydrate	0.5
Fiber	0
Net carbohydrates	0.5
Sugar	0.1
Saturated fat	7.6
Cholesterol (mg)	113.2
Sodium	422.1
Servings	8
Yield	24 chicken wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No need to go to buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
No need to go to buffalo wings (recipe) image(external)

Recipe instructions

1. Arrange the wings on a sprayed broiler pan, may want to add a little water to the bottom of the pan for easy clean up. Sprinkle with garlic and onion powder. Bakeat 425 for 45 minutes.
2. About 10 minutes before wings are done melt the margarine in a large skillet. Stir in the garlic, vinegar and hot sauce. Season with pepper. The hot sauce has a lot of sodium so if you do add salt you may want to use just a little.
3. After chicken wings are baked add them to the skillet and coat them. Place the wings back on the broiler pan, baste with remaining sauce in skillet. Broil for 5 minutes or until a little crispy. ENJOY
4. )
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Potluck, Spicy,, Easy

No need to go to buffalo wings (recipe) details:

Time:
Prep Time in Hours and Mins:1H5M

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