No need to go to buffalo wings (recipe)
| No need to go to buffalo wings (recipe) | |
|---|---|
| Name | No need to go to buffalo wings |
| Ingredients | Chicken wings • Onion powder • Garlic powder • Garlic cloves • Margarine • Distilled white vinegar • Pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 379.5 |
| Fat | 29.2 |
| Protein | 27.1 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 7.6 |
| Cholesterol (mg) | 113.2 |
| Sodium | 422.1 |
| Servings | 8 |
| Yield | 24 chicken wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
No need to go to buffalo wings (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
No need to go to buffalo wings (recipe) image(external)
Recipe instructions
- Arrange the wings on a sprayed broiler pan, may want to add a little water to the bottom of the pan for easy clean up. Sprinkle with garlic and onion powder. Bakeat 425 for 45 minutes.
- About 10 minutes before wings are done melt the margarine in a large skillet. Stir in the garlic, vinegar and hot sauce. Season with pepper. The hot sauce has a lot of sodium so if you do add salt you may want to use just a little.
- After chicken wings are baked add them to the skillet and coat them. Place the wings back on the broiler pan, baste with remaining sauce in skillet. Broil for 5 minutes or until a little crispy. ENJOY
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Potluck, Spicy,, Easy
No need to go to buffalo wings (recipe) details:
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
