Lemon butter chicken - s (recipe)
| Lemon butter chicken - s (recipe) | |
|---|---|
| Name | Lemon butter chicken - s |
| Ingredients | Chicken thighs • Spinach • Garlic cloves • Lemons • Thyme • Chicken broth • Paprika • Butter • Heavy whipping cream • Pecorino romano cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 601.3 |
| Fat | 49 |
| Protein | 35.4 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 20.5 |
| Cholesterol (mg) | 221.6 |
| Sodium | 430.6 |
| Servings | 8 |
| Yield | 16 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon butter chicken - s (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400F.
- Season thighs with paprika, salt, pepper.
- Melt 4 T butter in a large oven-proof skillet.
- Add chicken, skin-side down; sear 2-3 minutes per side. Drain fat and set aside.
- Melt remaining 2 T butter in skillet.
- Add garlic and cook until fragrant, 1-2 minutes.
- Stir in broth, cream, pecorino romano, lemon juice and thyme. Bring to a boil.
- Reduce heat, stir in spinach and simmer until spinach has wilted and sauce has thickened, about 3-5 minute.
- Return chicken to the skillet.
-
Place skillet in the oven and roast 25-30 minutes, until done.
Food tags
Chicken, Poultry, Meat,
Lemon butter chicken - s (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
