Oven style spanish chicken (recipe)
| Oven style spanish chicken (recipe) | |
|---|---|
| Name | Oven style spanish chicken |
| Ingredients | Chicken legs-thighs • Sazon goya with coriander and annatto • Adobo seasoning |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 181.4 |
| Fat | 8 |
| Protein | 25.7 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 89.3 |
| Sodium | 86.5 |
| Yield | 6 pieces of Chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven style spanish chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Pre-Heat Oven on Convection or not at 350 Degrees.
- Take chicken and Sprinkle each Piece with Adobo with Pepper.
- Take 2 Packets of Sazon and sprinkle on all of them
- Rub into chicken and let sit for 4hrs in Refridgerator.
- Line a Cookie sheet with Tin Foil.
- Spray with Cooking Spray.
- Place chicken Pieces skin side up.
- Spray with Cooking Spray on each piece of chicken well.
- Place in Oven and bakefor 2 hrs or untill skin is very Crispy.
- Serve with Yellow Rice and Vegetable
-
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Food tags
Chicken, Poultry, Meat, Oven,, Easy, Inexpensive
Oven style spanish chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
