Lemon chicken with prosciutto and fresh herbs (recipe)
| Lemon chicken with prosciutto and fresh herbs (recipe) | |
|---|---|
| Name | Lemon chicken with prosciutto & fresh herbs |
| Ingredients | Chicken thighs • Lemons • Prosciutto • Garlic cloves • Fresh sage leaf • Fresh marjoram • Fresh rosemary leaves • Salt • Lemon pepper • Olive oil • Fresh sage • Marjoram leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 338.2 |
| Fat | 25 |
| Protein | 24.8 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 0.8 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 118.4 |
| Sodium | 108 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with prosciutto and fresh herbs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon chicken with prosciutto and fresh herbs (recipe) details
Recipe instructions
- Place the chicken cutlets, bone-side down, in a large, lightly greased roasting pan.
- Peel strips of rind from the lemons, cut the lemons in half and juice. Set the juice aside.
- Place the strips of lemon rind and prosciutto between the chicken cutlets in the pan.
- Sprinkle the chicken with garlic, sage, marjoram and rosemary. Drizzle with lemon juice and season with salt and lemon pepper. Drizzle with oil and cover with plastic wrap and place in the fridge for 1 hour to allow the flavours to blend.
- Preheat the oven to 170 8C/(approximately 335 8F), and bakethe chicken for 40 minutes or until golden brown and cooked through.
- Donna suggests serving this with mashed potato and sautv ed spinach. When I make it, I'm planning to serve it with Cookgirl s I Did It My Way Creamed Spinach Recipe #116296 and my Herbed Potato Crisps Recipe #119124.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Australian, Lactose Free, Egg Free, Free Of..., Potluck, Savory, Roast, Oven, Beginner Cook,, Easy
Lemon chicken with prosciutto and fresh herbs (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
