Lemon garlic roasted chicken thighs (recipe)
| Lemon garlic roasted chicken thighs (recipe) | |
|---|---|
| Name | Lemon garlic roasted chicken thighs |
| Ingredients | Skinless chicken pieces • Lemons • Lemon juice • Garlic • Olive oil • Lemon-pepper seasoning |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 87.8 |
| Fat | 2.1 |
| Protein | 14.4 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 46 |
| Sodium | 51.3 |
| Servings | 6 |
| Reviewaggregate | |
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|= but I would leave the skin on!!!!-->
Lemon garlic roasted chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic roasted chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic roasted chicken thighs (recipe) details
Lemon garlic roasted chicken thighs (recipe) image(external)
Recipe instructions
- Spray a deep baking dish, or roaster with non stick spray.
- Combine 1 TBS of olive oil, the juice and zest of both lemons, plus the additional lemon juice, and the 4 cloves of garlic minced in a small bowl.
- Place the chicken in the roasting pan.
- Sprinkle liberally with the Lemon Pepper Salt.
- Pour the lemon mixture over all- you can throw the lemon rinds into the baking dish too.
- Bakeat 400 for about 45 minutes to an hour, turning the chicken over halfway through baking.
- I sometimes make this, and seal it in a ziplock bag in the freezer, then when you are ready, thaw, dump in the roaster and bake- just adding the lemon pepper salt.
-
My family likes this when I take the sauce from the chicken, combine it with a small amount of half and half and serve it over pasta.
Food tags
Chicken, Poultry, Meat, High Protein, Healthy, Oven,
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Contributors: Prab R. Tumpati, MD
