Perfect pan-roasted chicken thighs (recipe)
| Perfect pan-roasted chicken thighs (recipe) | |
|---|---|
| Name | Perfect pan-roasted chicken thighs |
| Ingredients | Chicken thighs • Chicken thighs |
| Cooktime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 327.6 |
| Fat | 24.9 |
| Protein | 24.4 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 118.4 |
| Sodium | 107.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Perfect pan-roasted chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Perfect pan-roasted chicken thighs (recipe) image(external)
Recipe instructions
- Preheat oven to 475 8. Season chicken with salt and pepper. Heat oil in a 12\ cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 12 minutes.
- Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer. Transfer to a plate; let rest 5 minutes before serving
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Oven, Easy
Perfect pan-roasted chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
