Breakfast in a jar (recipe)
Breakfast in a jar (recipe) | |
---|---|
Name | Breakfast in a jar |
Ingredients | Ham • Grape tomatoes • Egg Beaters egg substitute |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.05 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 54 |
Fat | 1.8 |
Protein | 6.9 |
Carbohydrate | 2.7 |
Fiber | 0.8 |
Net carbohydrates | 1.9 |
Sugar | 1.8 |
Saturated fat | 0.6 |
Cholesterol (mg) | 14.8 |
Sodium | 433.9 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast in a jar (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Breakfast in a jar (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray 2 small glass canning jars with Butter Spray.
- Layer 1/2 the package of Buddig Ham Slices in each jar. Divide the juice from package, if any, between each jar.
- Place 1/2 of the Grape Tomatoes in each jar.
- In each jar, measure 3 Tablespoons of Egg Beaters.
- Cut pieces of the cheese stick into each jar, one stick each.
- Place jars in microwave and cook 1 minute. Shake jars around a little to check if done. If not then microwave for 1 more minute. My microwave cooked the two jar perfect in 2 minutes.
-
Serve from the jars or slide onto a small plate and enjoy.
Food tags
Microwave,, Small Appliance, Easy
Breakfast in a jar (recipe) details
Time:
Prep Time in Hours and Mins:5M
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