Breakfast quiche cups (recipe)
Breakfast quiche cups (recipe) | |
---|---|
Name | Breakfast quiche cups |
Ingredients | Eggs • Salsa • Mozzarella cheese • Breakfast sausage |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.45 |
Keto friendliness | Keto friendly |
Calories | 51.9 |
Fat | 3.4 |
Protein | 4.3 |
Carbohydrate | 0.8 |
Fiber | 0.1 |
Net carbohydrates | 0.7 |
Sugar | 0.4 |
Saturated fat | 1.4 |
Cholesterol (mg) | 96.7 |
Sodium | 112.8 |
Servings | 12 |
Yield | 12 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast quiche cups (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 425.
- Beat eggs in bowl and then add the salsa and cheese. Mix well. Use regular muffin pan and divide the mixture into 12 lightly sprayed muffin cups. Chop up the sausages and put desired amount into each muffin cup.
- Bakeat 425 for 12-18 minutes or until it is set.
Food tags
Vegetable, Meat, Toddler Friendly, Kid Friendly, Brunch,, Easy, From Scratch
Breakfast quiche cups (recipe) details:
Time:
Prep Time in Hours and Mins:27M
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Contributors: Prab R. Tumpati, MD