Breakfast scramble (recipe)

Breakfast scramble (recipe)
Name	Breakfast scramble
Ingredients	Eggs • Ham
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	214.5
Fat	14.3
Protein	18.8
Carbohydrate	1.1
Fiber	0
Net carbohydrates	1.1
Sugar	0.6
Saturated fat	4.7
Cholesterol (mg)	558
Sodium	213
Servings	1
Yield	1 serving
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Breakfast scramble (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Breakfast scramble (recipe)

1. Place cracked eggs in a pan.
2. Place pan on burner on high.
3. Stir eggs and cook for 2 minutes.
4. Add cut up ham in the eggs and stir.
5. Cook until done.
6. Enjoy!.
   
   Food tags
   , Easy

Breakfast scramble (recipe) details

Time:
Prep Time in Hours and Mins:17M

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