Cheese and egg breakfast braid (recipe)
| Cheese and egg breakfast braid (recipe) | |
|---|---|
| Name | Cheese and egg breakfast braid |
| Ingredients | Olive oil • Onion • Mushroom • Eggs • Reduced-fat cheddar cheese • Green chili |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 73.4 |
| Fat | 5.5 |
| Protein | 4.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.8 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 124 |
| Sodium | 48.2 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= posted for safekeeping. Feel free to offer suggestions! I'm also tempted to add more veggies...-->
Cheese and egg breakfast braid (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese and egg breakfast braid (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheese and egg breakfast braid (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8.
- Unroll dough onto a baking sheet coated with cooking spray; pat into a 15 x 10 inch rectangle.
- Heat oil in a large skillet over medium heat. Add onion and mushrooms; cook until tender. Stir in eggs and chiles; cook until set. Remove from heat.
- 4. Sprinkle 1/2 c cheese lengthwise down center of dough, leaving about a 2 1/2-inch border on each side. Spoon egg mixture evenly over cheese. Sprinkle remaining cheddar over egg mixture.
- 5. Make 2-inch-long diagonal cuts about 1 inch apart on both sides of dough to within 1/2 inch of filling using a sharp knife or kitchen shears. Arrange strips over filling, alternating strips diagonally over filling. Press ends under to seal. Brush with egg white if desired. Bakeat 425 8 for 15 minutes or until golden brown. Let stand 5 minutes. Cut crosswise into slices
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Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
