Cheese omelet in a mug: 2 minutes (recipe)

Cheese omelet in a mug: 2 minutes (recipe)
Name	Cheese omelet in a mug: 2 minutes recipe
Ingredients	Egg • Green bell pepper • Cheese • Onion • Tomatoes • Cheese
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	125.4
Fat	8.2
Protein	9.3
Carbohydrate	3.3
Fiber	0.5
Net carbohydrates	2.8
Sugar	1.1
Saturated fat	3.7
Cholesterol (mg)	194.9
Sodium	206.7
Servings	1
Yield	1 Person
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese omelet in a mug: 2 minutes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cheese omelet in a mug: 2 minutes (recipe) details
Cheese omelet in a mug: 2 minutes (recipe) image(external)

Recipe instructions

1. Take a regular size microwave-safe mug and brush the mug with oil.
2. Then take 1 egg, crackle it in the mug. Add salt and pepper to taste. Now whisk the egg with the help of a spoon or fork.
3. Now add 1 tbsp of diced green bell pepper, onion, tomato, and grated cheese. Mix everything well.
4. Lastly, put the mug in a microwave for about 1 minute and 30 seconds. Remove the mug and garnish it with grated cheese and coriander. Keep it aside for about a minute and savor it.
   
   Food tags
   Very Low Carbs,, Easy

Cheese omelet in a mug: 2 minutes (recipe) details

Time:
Prep Time in Hours and Mins:17M

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