Chicken with mushroom frittata (recipe)
| Chicken with mushroom frittata (recipe) | |
|---|---|
| Name | Chicken with mushroom frittata |
| Ingredients | Egg Beaters egg substitute • Skim milk • Salt • Pepper • Fresh mushrooms • Green onions • Fresh parsley • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 141.3 |
| Fat | 11.7 |
| Protein | 6.1 |
| Carbohydrate | 3.9 |
| Fiber | 0.7 |
| Net carbohydrates | 3.2 |
| Sugar | 0.8 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 15.4 |
| Sodium | 401.5 |
| Reviewaggregate | |
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Chicken with mushroom frittata (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with mushroom frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken with mushroom frittata (recipe) image(external)
Recipe instructions
- In mixing bowl, stir together eggs, milk, salt and pepper.
- In separate bowl, combine chicken, mushrooms, green onion and parsley.
- Heat cooking oil in an 8-inch ovenproof skillet; Add egg mixture.
- Cook over medium-low heat.
- As eggs set, run a spatula around the edge, lifting to allow uncooked portion to flow underneath.
- Cook until eggs are almost set, but surface is still moist.
- Press chicken mixture into top of egg mixture.
- Broil 4 to 5 inches from heat for 1 to 2 minutes or until set.
-
Top with cheddar cheese and broil few seconds more until melted.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
