Crab and havarti omelet (recipe)
Crab and havarti omelet (recipe) | |
---|---|
Name | Crab and havarti omelet |
Ingredients | Unsalted butter • Mushrooms • Eggs • Havarti cheese • Plum tomato • Green onion |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 470.4 |
Fat | 39.2 |
Protein | 25.9 |
Carbohydrate | 3.9 |
Fiber | 0.7 |
Net carbohydrates | 3.2 |
Sugar | 1.8 |
Saturated fat | 21.4 |
Cholesterol (mg) | 529.8 |
Sodium | 447 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab and havarti omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- PICK OVER THE CRABMEAT to remove any bits of shell or cartilage.
- If the crabmeat is quite wet, squeeze out the excess liquid.
- Set aside.
- MELT 2 TABLESPOONS OF THE BUTTER in a small skillet over medium heat.
- Add the mushrooms and cook, stirring often, until tender and the liquid they give off has evaporated, about 5 minutes; set aside.
- MELT THE REMAINING TABLESPOON OF BUTTER in a 10-inch omelet pan or skillet (preferably nonstick) over medium-low heat.
- Whisk the eggs and cream together in a small bowl and season to taste with salt and pepper.
- Pour the eggs into the omelet pan and cook until just barely set, 8 to 10 minutes.
- Cover the omelet with the cheese and cook until it is melted, about 1 minute.
- Add the crab, sauteed mushrooms, and most of the tomato and green onion (reserve a little for garnish).
- FOLD THE OMELET IN HALF and cook for another minute or two to allow the filling to heat through, then gently slide the omelet onto the serving plate.
- Scatter the reserved tomato and green onion over the top, and cut the omelet in half to serve
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Food tags
Crab, Very Low Carbs,
Crab and havarti omelet (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD