Croque monsieur bake (recipe)
Croque monsieur bake (recipe) | |
---|---|
Name | Croque monsieur bake |
Ingredients | Dijon mustard • Gruyere cheese • Ham • Eggs • Skim milk • Cheddar cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 1 |
Totaltime (in hours) | 1.416666667 |
Keto friendliness | Keto friendly |
Calories | 311.4 |
Fat | 21.4 |
Protein | 26 |
Carbohydrate | 2.9 |
Fiber | 0.6 |
Net carbohydrates | 2.3 |
Sugar | 0.6 |
Saturated fat | 10.2 |
Cholesterol (mg) | 330.4 |
Sodium | 745.7 |
Yield | 1 casserole |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Croque monsieur bake (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Croque monsieur bake (recipe) details
Croque monsieur bake (recipe) image(external)
Recipe instructions
- Spread each slice of bread with mustard.
- make sandwiches by putting cheese in then a slice of ham between 2 slices of bread
- Cut each sandwich in half to make triangles.
- squish sandwiches into an ovenproof dish about 27x21x6cm.
- Beat together eggs and milk, pour over sandwiches.
- Cover with clingwrap and leave overnight.
- Next day preheat oven to 390 degrees farenheit.
- take dish out of fridge and remove clingfilm.
- Sprinkle with the cheese and bakein the oven for 25 minutes
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Food tags
From Scratch"
Croque monsieur bake (recipe) details
Time:
Prep Time in Hours and Mins:10H25M
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Contributors: Prab R. Tumpati, MD