Crustless bacon quiche (recipe)
Crustless bacon quiche (recipe) | |
---|---|
Name | Crustless bacon quiche |
Ingredients | Green onions • Tomatoes • Fresh mushrooms • Eggs • Light sour cream • Mozzarella cheese |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 115.3 |
Fat | 7.8 |
Protein | 9 |
Carbohydrate | 2.1 |
Fiber | 0.3 |
Net carbohydrates | 1.8 |
Sugar | 1 |
Saturated fat | 3.2 |
Cholesterol (mg) | 221.1 |
Sodium | 134.9 |
Servings | 12 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless bacon quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oven to 325 degrees F. Reserve 2 tablespoon each onions and tomatoes. Cook bacon in large skillet until crisp. Remove bacon from skillet, reserving 1 tablespoon drippings in skillet. Drain bacon on paper towels. Add mushrooms to reserved drippings; cook and stir 2 minutes or until tender. Remove from heat. Crumble bacon. Add to skillet with remaining onions and tomatoes; mix well.
- Beat eggs and sour cream with whisk until well blended. Pour into greased 13 x 9-inch baking dish; top with bacon mixture and cheeses.
-
Bake30 minutes or until center is set. Top with reserved onions and tomatoes. Let stand 5 minutes before cutting to serve.
Food tags
, Easy
Crustless bacon quiche (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD