Crustless individual breakfast quiche (recipe)
| Crustless individual breakfast quiche (recipe) | |
|---|---|
| Name | Crustless individual breakfast quiche |
| Ingredients | Eggs • Italian sausage • Onion • Bell pepper • Mushrooms • Salsa • Fat-free cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 66.6 |
| Fat | 2.5 |
| Protein | 8.1 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 93 |
| Sodium | 135.9 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= healthy breakfast!-->
Crustless individual breakfast quiche (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless individual breakfast quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crustless individual breakfast quiche (recipe) details
Crustless individual breakfast quiche (recipe) image(external)
Recipe instructions
- In a large pan over low heat, cook onion over low heat until softened. About two minutes.
- Add pepper, cover and cook an additional two minutes.
- Add sausage, mushroom, and salsa. Put lid back on and turn off heat.
- In a large bowl, beat eggs and egg white until frothy.
- Stir in salsa.
- Add cooled vegetables and stir,.
- Generously spray a muffin pan with cooking spray.
- Pour 1/2C of mixture into each muffin cup.
- Add a healthy pinch of cheddar cheese to each cup.
- Top with an additional tablespoon of the egg mixture to evenly distribute the rest over the cheese.
- Bakein a 350 oven for approx 20 minutes.
- You can bag individually and freeze for later use.
- You can use a regular cupcake pan for smaller portions. I would adjust the cooking time to 12-15 minutes.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
