Crustless low carb quiche (recipe)
Crustless low carb quiche (recipe) | |
---|---|
Name | Crustless low carb quiche |
Ingredients | Eggs • Spinach • Feta cheese • Salt • Pepper |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 58.3 |
Fat | 4.1 |
Protein | 4.4 |
Carbohydrate | 0.8 |
Fiber | 0.2 |
Net carbohydrates | 0.6 |
Sugar | 0.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 112.4 |
Sodium | 172.9 |
Servings | 24 |
Yield | 24 muffins |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless low carb quiche (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- mix eggs, add salt and other ingredients.
- Divide into 24 muffin tins.
- bakeat 180 for 20 mins.
Food tags
Lunch/Snacks,, For Large Groups, Easy
Crustless low carb quiche (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD