Ct's baked egg patties - easy and lean (recipe)

Ct's baked egg patties - easy and lean (recipe)
Name	Ct's baked egg patties - easy & lean
Ingredients	Eggs • Baking powder • 2% low-fat milk • Black pepper
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.266666666
Keto friendliness	Keto friendly
Calories	76.5
Fat	4.9
Protein	6.6
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.5
Saturated fat	1.7
Cholesterol (mg)	186.5
Sodium	104.5
Servings	12
Yield	1 pattie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ct's baked egg patties - easy and lean (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. coat 9\x13\ glass pan with cooking spray.
2. put in order listed the ingredients into the blender except the pepper.
3. pulse 5 times then blend on high for 1 minute.
4. pour mixture into pan.
5. Bake8 min @ 400 degrees in a convection oven or about 11 min in regular oven.
6. pull out pan & sprinkle the pepper on top &/or 1 cup of shredded cheddar cheese if wanted.
7. cook 3 min more in convection/ or 4 min more in regular oven.
8. let cool 5 min then cut into 12 rectangles (burritos) or 12 squares (sandwiches) & put in plastic container.
9. Can store in fridge up to 7 days. Warm in 1200 watt microwave for 20 sec.
   
   Food tags
   Very Low Carbs,, Easy

Ct's baked egg patties - easy and lean (recipe) details

Time:
Prep Time in Hours and Mins:16M

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