Curried spinch quiche / frittata (recipe)
| Curried spinch quiche / frittata (recipe) | |
|---|---|
| Name | Curried spinch quiche / frittata |
| Ingredients | Eggs • Curry powder • Turmeric powder • Spinach • Mozzarella cheese • Yellow onion • Salt • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 191 |
| Fat | 12.5 |
| Protein | 15.3 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 324.8 |
| Sodium | 342 |
| Yield | 1 standard-sized pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried spinch quiche / frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Curried spinch quiche / frittata (recipe) details
Curried spinch quiche / frittata (recipe) image(external)
Recipe instructions
- Whisk the eggs together, then add the spices and whisk very well.
- Add the remaining ingredients and pour into the crust (in a greased pie mold). You can keep some of the grated cheese aside to garnish the top of the quiche.
- Bakeat 350F for 30-35 minutes. Let it rest a while before cutting. If you aren`t using a pie crust, bakefor about 25 minutes.
- Caramelized onions are amazing and sweet. You can make them by thinly-slicing yellow onions, then cooking them at medium-low heat on the stove top in some oil and/or margarine. The longer and lower heat the better, but you can bring up the heat to make them quicker. It can take 15-45 minutes. Don`t stir them too often, you want them to brown underneath. Once they`re getting nice and brown, add some brown sugar, stir, and then add a bit of water. This will get all that delicious sticky flavor from the pan into your onions. If you don`t want to go through the trouble, you can just add thinly-sliced yellow onion and brown sugar to your mixture instead
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Food tags
Lunch/Snacks, Cheese, Very Low Carbs, Brunch,, Easy
Curried spinch quiche / frittata (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
