Denver style frittata (recipe)

Denver style frittata (recipe)
Name	Denver style frittata
Ingredients	Butter • Mushroom • Green pepper • Onion • Eggs • Water • Ham • Cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	392
Fat	32.9
Protein	21.1
Carbohydrate	3
Fiber	0.6
Net carbohydrates	2.4
Sugar	1.5
Saturated fat	18.4
Cholesterol (mg)	358.4
Sodium	683.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Denver style frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Denver style frittata (recipe) details

Recipe instructions

1. Melt butter in 10-inch skillet.
2. Add vegetables and cook over medium heat until tender (3 to 4 minutes).
3. Combine eggs and water in a medium bowl; beat until frothy and stir in ham.
4. Pour the egg mixture into the skillet.
5. Stir gently over medium heat to cook evenly on the bottom (3 to 4 minutes).
6. As the egg mixture sets, lift the edges with a spatula to allow the uncooked egg to flow underneath.
7. Cover; continue cooking until eggs are set (3 to 4 minutes).
8. Sprinkle with cheese; cut into wedges and serve immediately
9. )
   
   Food tags
   Very Low Carbs, Brunch,

Denver style frittata (recipe) details

Time:
Prep Time in Hours and Mins:35M

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