Dizzy poached eggs (recipe)
| Dizzy poached eggs (recipe) | |
|---|---|
| Name | Dizzy poached eggs |
| Ingredients | Eggs • Water • White vinegar • Salt |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 147.2 |
| Fat | 9.5 |
| Protein | 12.6 |
| Carbohydrate | 0.9 |
| Fiber | 0 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 372 |
| Sodium | 937.1 |
| Servings | 3 |
| Yield | 6 eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dizzy poached eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Dizzy poached eggs (recipe) image(external)
Recipe instructions
- Crack 6 eggs in a small bowl and set aside.
- Put 2 quarts water in a 3 quart saucepan and bring to a medium boil.
- Add 1/4 cup white vinegar and 1 teaspoon salt.
- With a slotted spoon, while the water is boiling, start the water swirling around in a clockwise direction as fast as it will go without slopping out of the pan.
- While the water is spinning let it coast while pouring the eggs into the center of the spin.
- After 3 minutes, bring the eggs out of the water with the slotted spoon and place on plate with paper towel.
-
Salt and pepper, to taste.
Food tags
Very Low Carbs, Low Protein,, Easy
Dizzy poached eggs (recipe) details:
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
