Dressed up egg beaters (recipe)

Dressed up egg beaters (recipe)
Name	Dressed up egg beaters
Ingredients	Fresh spinach • Mushrooms • Chives • Sun-dried tomato • Cheese • Egg Beaters egg substitute • Eggs
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.116666666
Keto friendliness	Keto friendly
Calories	22.6
Fat	0.3
Protein	2.4
Carbohydrate	4
Fiber	1.1
Net carbohydrates	2.9
Sugar	2.2
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	78
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dressed up egg beaters (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Dressed up egg beaters (recipe) details

Recipe instructions

1. Sautv the spinach, chive, mushroom and sun dried tomato in a non-stick skillet using a small amount of olive oil for about a minute.
2. Add the egg beaters (or eggs).
3. Cook till the eggs are done.
4. Add a little cheese if desired.
   
   Food tags
   Low Cholesterol, Healthy, Free Of...,

Dressed up egg beaters (recipe) details

Time:
Prep Time in Hours and Mins:7M

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