Easy greek-seasoned steak with mushrooms and tomatoes (recipe)
| Easy greek-seasoned steak with mushrooms and tomatoes (recipe) | |
|---|---|
| Name | Easy greek-seasoned steak with mushrooms & tomatoes |
| Ingredients | Ground black pepper • Olive oil • Fresh mushrooms • Garlic • Cherry tomatoes • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 445.4 |
| Fat | 32.7 |
| Protein | 30.9 |
| Carbohydrate | 7 |
| Fiber | 2.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 101.9 |
| Sodium | 177.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy greek-seasoned steak with mushrooms and tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy greek-seasoned steak with mushrooms and tomatoes (recipe) image(external)
Recipe instructions
- Combine Greek seasoning and pepper.
- Rub both sides of steaks with seasoning mix; set aside.
- Heat charcoal 30 min (until coals are covered with light ash) or heat gas grill on High for 10 min with lid closed (alternatively, preheat oven to broil).
- Meanwhile, heat oil in lg skillet over medium-high heat.
- Add mushrooms and garlic; cook and stir 8-10 min or until mushrooms are tender.
- Add tomatoes, toss, and cook 2 minutes more.
- Remove skillet from heat, stir in cheese and season to taste.
- Cover skillet to keep warm; set aside.
- Grill steaks 4\ above medium heat for 5-7 min/side or until meat thermometer reads 140F for medium-rare or 155F for medium.
- Let steaks stand 2 min; serve topped with tomato/mushroom mixture.
Food tags
Vegetable, Meat, Greek, European, Very Low Carbs, Egg Free, Free Of..., Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
