Easy make-ahead breakfast casserole (recipe)

Easy make-ahead breakfast casserole (recipe)
Name	Easy make-ahead breakfast casserole
Ingredients	Pork sausage • Eggs • Sour cream • Milk • Green onions • Green bell pepper • Red bell pepper
Cooktime (in hours)	0.916666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.083333334
Keto friendliness	Keto friendly
Calories	424.3
Fat	35.1
Protein	23.2
Carbohydrate	2.8
Fiber	0.5
Net carbohydrates	2.3
Sugar	1.7
Saturated fat	14.5
Cholesterol (mg)	270.9
Sodium	688.5
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy make-ahead breakfast casserole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Easy make-ahead breakfast casserole (recipe) details

Recipe instructions

1. Preheat oven to 350 8. Spray a 9 x 13 pan with cooking spray.
2. combine the eggs, Sour cream, milk, cheese and salt and pepper in a large bowl. Mix on low speed with electric mixers, just until combined.
3. heat a large skillet over medium heat. Add sausage and cook until browned, breaking into small pieces with a spoon as it cooks. Drain the grease and add the sausage to the bowl with the egg mixture.
4. add the bell peppers and onion to the same skillet and sautv for 2 to 3 minutes. Add to the bowl with the eggs and stir to combine.
5. Pour mixture into greased pan and bakefor 35 to 55 minutes or until the edges are set.
   
   Food tags
   Very Low Carbs,

Easy make-ahead breakfast casserole (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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