Easy oven omelet with cheese (recipe)

From WikiMD's Wellness Encyclopedia

Easy oven omelet with cheese (recipe)
NameEasy oven omelet with cheese
IngredientsEggs Milk Seasoning salt Cheddar cheese
Cooktime (in hours)0.666666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.833333334
Keto friendlinessKeto friendly
Calories261.9
Fat18.8
Protein18.9
Carbohydrate3.5
Fiber0.1
Net carbohydrates3.4
Sugar0.8
Saturated fat9.5
Cholesterol (mg)345.4
Sodium313.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy oven omelet with cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy oven omelet with cheese (recipe) image(external)

Recipe instructions

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Spray an 11-1/2 x 7-1/2 x 1-1/2-inch baking dish with cooking spray.
  3. If halving recipe, use an 8x8x2-inch pan.
  4. Beat eggs. Add milk,seasoned salt, and instant minced onion; mix well.
  5. Stir in shredded cheese.
  6. Pour into baking dish.
  7. Bake, uncovered, until eggs are set and top is golden brown, about 40 to 45 minutes.
  8. Cut into squares and serve.

    Food tags
    Brunch,, Beginner Cook, Easy


Easy oven omelet with cheese (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD