Easy steak provencale (recipe)

Easy steak provencale (recipe)
Name	Easy steak provencale
Ingredients	Boneless beef top loin steaks • Red wine • Garlic cloves • Salt • Pepper • Garlic powder • Olive oil • Black olives • Tomatoes
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	131.3
Fat	7.1
Protein	1
Carbohydrate	6.5
Fiber	1.8
Net carbohydrates	4.7
Sugar	1.6
Saturated fat	1
Cholesterol (mg)	0
Sodium	652.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy steak provencale (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy steak provencale (recipe) image(external)

Recipe instructions

1. Pour wine into a large plastic zip-top bag and add smashed garlic cloves.
2. Place steaks into bag, seal and \knead\ bag to cover steaks all over in wine.
3. Place in fridge to marinate (at least one hour).
4. Meanwhile, coarsely chop black and green olives.
5. Place olives in a medium-sized bowl; stir in chopped tomato and capers with liquid.
6. Season with black pepper to taste.
7. Place olive mixture in fridge until needed.
8. When ready to cook, season steaks with the salt, pepper and garlic powder.
9. Heat oil over medium heat in a large skillet.
10. Add steaks and cook 2-5 minutes per side for desired doneness (rare to medium).
11. Place steaks on a serving platter and top each with equal portions of the olive mixture.
    
    Food tags
    Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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