Easy steak provencale (recipe)
| Easy steak provencale (recipe) | |
|---|---|
| Name | Easy steak provencale |
| Ingredients | Boneless beef top loin steaks • Red wine • Garlic cloves • Salt • Pepper • Garlic powder • Olive oil • Black olives • Tomatoes |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 131.3 |
| Fat | 7.1 |
| Protein | 1 |
| Carbohydrate | 6.5 |
| Fiber | 1.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.6 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 652.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy steak provencale (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Easy steak provencale (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pour wine into a large plastic zip-top bag and add smashed garlic cloves.
- Place steaks into bag, seal and \knead\ bag to cover steaks all over in wine.
- Place in fridge to marinate (at least one hour).
- Meanwhile, coarsely chop black and green olives.
- Place olives in a medium-sized bowl; stir in chopped tomato and capers with liquid.
- Season with black pepper to taste.
- Place olive mixture in fridge until needed.
- When ready to cook, season steaks with the salt, pepper and garlic powder.
- Heat oil over medium heat in a large skillet.
- Add steaks and cook 2-5 minutes per side for desired doneness (rare to medium).
- Place steaks on a serving platter and top each with equal portions of the olive mixture.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
