Egg in a glass (recipe)
| Egg in a glass (recipe) | |
|---|---|
| Name | Egg in a glass |
| Ingredients | Egg • Cheddar cheese • Butter • Tarragon • Chives • Cayenne pepper |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 111.8 |
| Fat | 8.5 |
| Protein | 7.7 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 221.3 |
| Sodium | 112.4 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg in a glass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pick a cup or a glass that you would not be afraid to heat slightly. Place it on the stove near the burner you are going to use for cooking the egg, not touching the burner, so it will heat slightly while the egg cooks.
- Put all ingredients except for the egg into the cup.
- Put the egg into a pan with cold water. Heat it to boiling, then lower heat to medium and simmer 3 minutes.
- Plunge the egg into cold water and peel it fast (so it would not go cold completely).
- Put the warm peeled egg into the cup and roll it around slightly in cheese, butter, herbs, and cayenne
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Food tags
Czech, European, Very Low Carbs, Weeknight,, Inexpensive
Egg in a glass (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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