Egg in avocado hole (recipe)

Egg in avocado hole (recipe)
Name	Egg in avocado hole
Ingredients	Eggs • Avocado • Salt • Pepper
Cooktime (in hours)	0.05
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	264.5
Fat	22.4
Protein	8.7
Carbohydrate	10.7
Fiber	8.1
Net carbohydrates	2.6
Sugar	1
Saturated fat	4.1
Cholesterol (mg)	186
Sodium	79.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg in avocado hole (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg in avocado hole (recipe) details
Egg in avocado hole (recipe) image(external)

Recipe instructions

1. Heat a non-stick skillet to medium low heat.
2. Lightly spray with oil.
3. Slice an avocado with the skin ON lengthwise, forming 1 or 2 thick slice in the middle.
4. You will have some leftover avocado pieces so, Make some bonus guacamole if you want! Guacamole for Breakfast? Why NOT?.
5. Remove the seed and use a small cookie cutter to make a hole in the center of your thick slice big enough for your egg.
6. Place the avocado slice in the pan. Crack your egg into the center of the hole.
7. Cover and cook for a minute or two, until the egg is as you like it.
8. Season with salt and pepper and serve.
9. Alternatively you can leave the skin on the avocado and place the egg(s) in the hole and bakeat 350 8F This takes much longer, about 30+ minutes. However, if you were feeding a crowd would be easier.
   
   Food tags
   , Easy

Egg in avocado hole (recipe) details

Time:
Prep Time in Hours and Mins:5M

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